One cup of Black forest cake is around 120 grams and contains approximately 273.6 calories, 4.2 grams of protein, 12.8 grams of fat, and 37.6 grams of carbohydrates.
Black Forest Cake is a delectable dessert hailing from Germany, known for its rich layers of chocolate sponge cake, whipped cream, and tart cherries. Traditionally, it's infused with a hint of kirsch, a cherry schnapps that enhances its delightful flavor. While this indulgent treat offers a sumptuous taste experience, it's high in sugar and calories, making it an occasional treat rather than a daily delight. The combination of cherries adds a touch of fruitiness and antioxidants, giving a slight nod to healthier ingredients. Dive into the enchanting world of Black Forest Cake and savor a slice of this classic confection!
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Nutrition Information
Calories |
273.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 66 mg | 22% | |
| Sodium | 256.8 mg | 11% | |
| Total Carbohydrates | 37.6 g | 13% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 22.0 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 14.4 mcg | 72% | |
| Calcium | 100.8 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 147.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
