One cup of Black eyed peas with tuna and onion is around 238.1 grams and contains approximately 271.4 calories, 18.3 grams of protein, 1.2 grams of fat, and 49.5 grams of carbohydrates.
Black Eyed Peas With Tuna And Onion is a nutritious and flavorful dish that blends the earthy goodness of black-eyed peas with protein-packed tuna and zesty onions. This delightful recipe hails from Southern cuisine, known for its soul-satisfying flavors and hearty ingredients. Rich in fiber and vitamins, black-eyed peas support digestive health, while tuna provides essential omega-3 fatty acids, promoting heart health. Though delicious, be mindful of the sodium content in canned tuna. Enjoy this vibrant dish as a fulfilling meal or a unique side, perfect for those seeking both taste and nutrition!
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Nutrition Information
Calories |
271.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 49.5 g | 18% | |
| Dietary Fiber | 15.7 g | 56% | |
| Sugars | 7.9 g | ||
| protein | 18.3 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 97.6 mg | 7% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 662.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
