Black eyed peas with tuna and onion
One cup of Black eyed peas with tuna and onion is around 238 grams and contains approximately 271 calories, 18 grams of protein, 1.2 grams of fat, and 50 grams of carbohydrates.
Black Eyed Peas With Tuna And Onion is a nutritious and flavorful dish that blends the earthy goodness of black-eyed peas with protein-packed tuna and zesty onions. This delightful recipe hails from Southern cuisine, known for its soul-satisfying flavors and hearty ingredients. Rich in fiber and vitamins, black-eyed peas support digestive health, while tuna provides essential omega-3 fatty acids, promoting heart health. Though delicious, be mindful of the sodium content in canned tuna. Enjoy this vibrant dish as a fulfilling meal or a unique side, perfect for those seeking both taste and nutrition!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 271.4286 |
| Total Fat 1.1905g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 14.2857mg | 0% |
| Total Carbohydrate 49.5238g | 0% |
| Dietary Fiber 15.7143g | 0% |
| Total Sugars 7.8571g | |
| Protein 18.3333g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 97.619mg | 0% |
| Iron 5.9524mg | 0% |
| Potassium 661.9048mg | 0% |
Source of Calories