1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black eyed peas with tuna and onion
Black Eyed Peas with Tuna and Onion is a flavorful dish that combines protein-packed tuna, fiber-rich black-eyed peas, and onions for a hearty, nutritious meal. Often associated with Mediterranean or Middle Eastern cuisines, this recipe highlights simple, wholesome ingredients that come together with natural seasonings. Black-eyed peas provide essential nutrients like folate, iron, and magnesium while promoting digestive health and satiety. Tuna contributes high-quality protein and omega-3 fatty acids, supporting heart and brain health. Onions, rich in antioxidants, add a subtle sweetness and depth of flavor. While this dish boasts several health benefits, the use of canned tuna or peas may increase sodium content, making moderation important for those monitoring salt intake. Served warm or chilled, this versatile recipe is an excellent choice for a balanced lunch or dinner, offering a satisfying blend of tastes and textures without excessive calories.
