Black eyed peas with shredded coconut and coriander seeds
One cup of Black eyed peas with shredded coconut and coriander seeds is around 235 grams and contains approximately 353 calories, 18 grams of protein, 12 grams of fat, and 53 grams of carbohydrates.
Black Eyed Peas With Shredded Coconut And Coriander Seeds are a delicious and nutritious dish that brings a burst of flavor to your plate. Combining protein-packed black eyed peas with the rich sweetness of shredded coconut and the aromatic essence of coriander seeds, this dish is a delightful fusion of Southern and tropical cuisine. High in fiber and loaded with essential nutrients, it's heart-healthy and promotes digestion. Enjoy this vibrant meal as a wholesome side or a satisfying main, perfect for any occasion!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 352.9412 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 5.8824g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 23.5294mg | 0% |
| Total Carbohydrate 52.9412g | 0% |
| Dietary Fiber 11.7647g | 0% |
| Total Sugars 5.8824g | |
| Protein 17.6471g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 70.5882mg | 0% |
| Iron 4.7059mg | 0% |
| Potassium 588.2353mg | 0% |
Source of Calories