One cup of Black eyed peas with shredded coconut and coriander seeds is around 165 grams and contains approximately 160 calories, 5.2 grams of protein, 0.6 grams of fat, and 33.5 grams of carbohydrates.
Black Eyed Peas With Shredded Coconut And Coriander Seeds are a delicious and nutritious dish that brings a burst of flavor to your plate. Combining protein-packed black eyed peas with the rich sweetness of shredded coconut and the aromatic essence of coriander seeds, this dish is a delightful fusion of Southern and tropical cuisine. High in fiber and loaded with essential nutrients, it's heart-healthy and promotes digestion. Enjoy this vibrant meal as a wholesome side or a satisfying main, perfect for any occasion!
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Nutrition Information
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.6 mg | 0% | |
| Total Carbohydrates | 33.5 g | 12% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 5.3 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 211 mg | 16% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 690 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
