1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 4.8 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black eyed peas with shredded coconut and coriander seeds
Black Eyed Peas with Shredded Coconut and Coriander Seeds is a flavorful dish rooted in South Indian cuisine, offering a delightful blend of earthy, nutty, and aromatic flavors. The dish features protein-rich black-eyed peas, simmered to tender perfection and paired with freshly shredded coconut for a subtly sweet and creamy texture. Toasted coriander seeds enhance the flavor profile with their warm, citrusy notes, while spices such as turmeric and mustard seeds may be included for added depth and health benefits. This meal is naturally rich in plant-based protein, dietary fiber, and essential nutrients like calcium and magnesium. The healthy fats from coconut contribute to satiety, while the minimal use of oil makes it heart-friendly. However, serving sizes and additional ingredients should be monitored to keep calories and fat balanced. Perfect as a standalone dish or a side, it’s a wholesome, nutrient-dense choice for any mealtime.
