One cup of Black eyed peas is around 170 grams and contains approximately 194.0 calories, 13.0 grams of protein, 0.9 grams of fat, and 35.0 grams of carbohydrates.
Black Eyed Peas are a nutritious legume, packed with protein, fiber, and essential vitamins. Originating from Africa, they hold a special place in Southern cuisine, often featured in dishes like Hoppin’ John. These tiny, creamy beans not only boost heart health but also aid in digestion. Versatile and delicious, Black Eyed Peas can be enjoyed in salads, soups, and stews, making them a healthy addition to any meal. Whether you're savoring them fried or pureed, Black Eyed Peas bring flavor and wellness to your plate.
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Nutrition Information
Calories |
194.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 35.0 g | 12% | |
| Dietary Fiber | 11 g | 39% | |
| Sugars | 5.3 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 211.0 mg | 16% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 690.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
