One cup of Black eyed pea is around 170 grams and contains approximately 198 calories, 14 grams of protein, 0 grams of fat, and 36.0 grams of carbohydrates.
Black Eyed Pea is a versatile legume packed with protein, fiber, and essential nutrients. Originating from West Africa, this tiny pea is a staple in Southern cuisine, often found in dishes like Hoppin' John and bean salads. Rich in vitamins A and C, Black Eyed Peas support heart health and aid digestion, while being low in fat. Enjoyed cooked, they bring a delightful texture and earthy flavor to meals. A nutritious choice, they’re perfect for subsisting on healthy proteins in any diet!
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Nutrition Information
Calories |
198 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 36.0 g | 13% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 6 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
