One cup of Black eyed beans is around 200 grams and contains approximately 228 calories, 15.4 grams of protein, 1 grams of fat, and 41.6 grams of carbohydrates.
Black Eyed Beans are a versatile legume, celebrated for their creamy texture and subtle, earthy flavor. Originating from West Africa, they are a staple in Southern American cuisine, often found in dishes like Hoppin’ John and bean salads. Rich in protein, fiber, and essential vitamins, Black Eyed Beans support heart health and aid digestion, making them a nutritious choice for any meal. Whether simmered in soups or tossed in salads, these beans not only add a delicious element to your dishes but also pack a healthy punch. Enjoy the goodness of Black Eyed Beans today!
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Nutrition Information
Calories |
228 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 41.6 g | 15% | |
| Dietary Fiber | 13.2 g | 47% | |
| Sugars | 6.6 g | ||
| protein | 15.4 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 82 mg | 6% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 556 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
