1 serving (100 grams) contains 114 calories, 7.7 grams of protein, 0.5 grams of fat, and 20.8 grams of carbohydrates.
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Nutrition Information
Calories |
228 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 41.6 g | 15% | |
| Dietary Fiber | 13.2 g | 47% | |
| Sugars | 6.6 g | ||
| protein | 15.4 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 82 mg | 6% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 556 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black eyed beans
Black-eyed beans, also known as black-eyed peas, are a nutrient-rich legume with origins in West African cuisine but are also prominent in Southern American dishes. Recognizable by their pale beige color and distinctive black "eye," they are a versatile ingredient with a mild, nutty flavor. Packed with protein, fiber, and essential vitamins like folate and iron, black-eyed beans support heart health, digestion, and sustained energy levels. They contain low levels of fat and are cholesterol-free, making them a healthy choice for balanced diets. However, individuals watching their carbohydrate intake should note their moderate starch content. Widely used in soups, stews, and salads, black-eyed beans are also featured in dishes like Hoppin' John, a Southern staple. Naturally gluten-free and plant-based, they are an excellent option for vegan and vegetarian diets.
