Black eyed beans

Item Rating: 95/100

One cup of Black eyed beans is around 175 grams and contains approximately 198 calories, 13 grams of protein, 0.9 grams of fat, and 36 grams of carbohydrates.

Black Eyed Beans are a versatile legume, celebrated for their creamy texture and subtle, earthy flavor. Originating from West Africa, they are a staple in Southern American cuisine, often found in dishes like Hoppin’ John and bean salads. Rich in protein, fiber, and essential vitamins, Black Eyed Beans support heart health and aid digestion, making them a nutritious choice for any meal. Whether simmered in soups or tossed in salads, these beans not only add a delicious element to your dishes but also pack a healthy punch. Enjoy the goodness of Black Eyed Beans today!

Nutrition Facts

Serving size	(175.4386g)

Amount per serving	% Daily Value*
Calories	197.8784

Total Fat 0.9181g	0%
Saturated Fat 0.204g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.08mg	0%
Total Carbohydrate 36.2096g	0%
Dietary Fiber 11.2198g	0%
Total Sugars 6.426g
Protein 13.2598g	0%

Vitamin D 0IU	0%
Calcium 215.2182mg	0%
Iron 8.3639mg	0%
Potassium 703.7944mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.0%

Protein: 25.7%

Carbs: 70.3%