One cup of Black eye peas is around 165 grams and contains approximately 160 calories, 5.2 grams of protein, 0.6 grams of fat, and 33.5 grams of carbohydrates.
Black Eye Peas are a nutrient-rich legume hailing from Africa, celebrated in Southern cuisine for their hearty flavor and versatility. Packed with protein and fiber, they make a nutritious addition to any meal, promoting digestive health and sustained energy. Often enjoyed in dishes like Hoppin’ John or salads, they can be prepared in various ways, from stews to dips. While they are generally low in fat, be mindful of added ingredients that can elevate calorie content. With their delicious taste and wholesome benefits, Black Eye Peas are a fantastic choice for a healthy lifestyle!
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Nutrition Information
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 33.5 g | 12% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 5.3 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
