Black eye peas curry

Item Rating: 89/100

One cup of Black eye peas curry is around 236 grams and contains approximately 189 calories, 11 grams of protein, 2.8 grams of fat, and 33 grams of carbohydrates.

Black Eye Peas Curry is a vibrant and hearty dish, originating from the rich culinary traditions of South Asia. Packed with protein-rich black-eyed peas, this curry combines aromatic spices like cumin, coriander, and turmeric, creating a symphony of flavors. It often features fresh tomatoes, onions, and garlic, enhancing its depth and nutrition. Loaded with fiber and essential vitamins, this dish is not only delicious but also promotes digestive health and supports a balanced diet. Perfectly paired with rice or naan, Black Eye Peas Curry is a wholesome, satisfying meal for any occasion.

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	188.6792

Total Fat 2.8302g	0%
Saturated Fat 0.4717g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 377.3585mg	0%
Total Carbohydrate 33.0189g	0%
Dietary Fiber 9.434g	0%
Total Sugars 4.717g
Protein 11.3208g	0%

Vitamin D 0IU	0%
Calcium 47.1698mg	0%
Iron 3.7736mg	0%
Potassium 650.9434mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.6%

Protein: 22.3%

Carbs: 65.1%