One cup of Black eye peas curry is around 235.8 grams and contains approximately 188.7 calories, 11.3 grams of protein, 2.8 grams of fat, and 33 grams of carbohydrates.
Black Eye Peas Curry is a vibrant and hearty dish, originating from the rich culinary traditions of South Asia. Packed with protein-rich black-eyed peas, this curry combines aromatic spices like cumin, coriander, and turmeric, creating a symphony of flavors. It often features fresh tomatoes, onions, and garlic, enhancing its depth and nutrition. Loaded with fiber and essential vitamins, this dish is not only delicious but also promotes digestive health and supports a balanced diet. Perfectly paired with rice or naan, Black Eye Peas Curry is a wholesome, satisfying meal for any occasion.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 33 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 650.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
