One cup of Black eye beans is around 200 grams and contains approximately 230 calories, 15 grams of protein, 1 grams of fat, and 41 grams of carbohydrates.
Black Eye Beans are a nutritious legume known for their distinctive black spots. Hailing from West Africa, they are a staple in Southern cuisine, often featured in dishes like Hoppin' John and succotash. Packed with protein and fiber, these beans help support digestive health and maintain steady energy levels. Rich in vitamins and minerals, they also boast antioxidant properties, making them a fantastic addition to any diet. Whether simmered in soups or tossed in salads, Black Eye Beans are a delicious way to elevate your meals with flavor and health benefits.
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Nutrition Information
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 41 g | 14% | |
| Dietary Fiber | 12.9 g | 46% | |
| Sugars | 7.3 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53.5 mg | 4% | |
| Iron | 5 mg | 27% | |
| Potassium | 802.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
