One cup of Black eye beans curry is around 235 grams and contains approximately 294 calories, 14.0 grams of protein, 5.9 grams of fat, and 47 grams of carbohydrates.
Black Eye Beans Curry is a hearty and flavorful dish hailing from the rich culinary traditions of South Asia. This vibrant curry features tender black-eyed peas simmered in a fragrant blend of spices, including cumin, coriander, and turmeric, combined with tomatoes and coconut milk for a creamy texture. Packed with protein and fiber, it's not only delicious but also a nutritious option for plant-based diets. With its bold flavors and satisfying ingredients, Black Eye Beans Curry is perfect for a cozy meal, bringing warmth and comfort to your table. Enjoy it with rice or naan for a wholesome experience!
Log this food in SnapCalorie
Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 706.0 mg | 30% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
