1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 17.6 g | 62% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black dal
Black Dal, also known as Dal Makhani, is a creamy and flavorful lentil dish from Indian cuisine, particularly popular in Punjabi dishes. It is made primarily from whole black lentils (urad dal) and kidney beans, simmered with spices like cumin, turmeric, and coriander, then enriched with butter or cream for a rich texture. Tomatoes, garlic, and ginger are often included for depth of flavor. Black Dal is a nutritious source of plant-based protein, fiber, and essential minerals like magnesium and iron. Its high fiber content supports digestive health, while lentils and beans provide sustained energy. However, its calorie content can increase due to the added butter or cream, making moderation key for those monitoring fat intake. Black Dal is ideal as a nutritious and satisfying dish when paired with rice or flatbread in a balanced meal.
