One cup of Black dal is around 235.3 grams and contains approximately 816.5 calories, 58.8 grams of protein, 3.5 grams of fat, and 148.2 grams of carbohydrates.
Black Dal is a delicious, protein-packed dish hailing from the heart of Indian cuisine. Made primarily from black lentils, also known as urad dal, it’s simmered to creamy perfection with a blend of spices, tomatoes, and garlic. Rich in fiber and essential nutrients, Black Dal supports heart health and digestion. Traditionally enjoyed with rice or flatbreads, its hearty texture and earthy flavors make it a comfort food staple. Indulge in this wholesome dish, perfect for a nutritious meal that warms both body and soul.
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Nutrition Information
Calories |
816.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 89.4 mg | 3% | |
| Total Carbohydrates | 148.2 g | 53% | |
| Dietary Fiber | 35.3 g | 126% | |
| Sugars | 4.7 g | ||
| protein | 58.8 g | 117% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 324.7 mg | 24% | |
| Iron | 17.8 mg | 98% | |
| Potassium | 2312.9 mg | 49% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
