One cup of Black daal gravy is around 235.3 grams and contains approximately 270.6 calories, 14.1 grams of protein, 9.4 grams of fat, and 35.3 grams of carbohydrates.
Black Daal Gravy is a rich, flavorful dish made from black gram lentils simmered to perfection in a blend of aromatic spices, tomatoes, and creamy butter. Originating from Indian cuisine, this hearty gravy pairs wonderfully with rice or naan. Packed with protein and fiber, it’s not only satisfying but also contributes to a balanced diet. While it offers comforting flavors, its creamy texture can be indulgent, making it a delightful treat for special occasions. Experience the deep, earthy essence of Black Daal Gravy – a true culinary embrace from India!
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
