1 serving (200 grams) contains 230 calories, 10.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black daal gravy
Black Daal Gravy is a rich, savory dish originating from Indian cuisine, known for its deeply comforting flavors and hearty texture. This dish primarily features black lentils (urad daal) cooked slowly with mild spices, tomatoes, garlic, and ginger, creating a creamy and flavorful base. Often enhanced with butter or cream, it achieves its signature velvety consistency. Black Daal Gravy is a nutritious choice, providing a good source of plant-based protein, dietary fiber, and essential vitamins and minerals. Lentils support heart health and aid digestion. However, the addition of butter or cream can increase the dish’s saturated fat content, so moderation is key for a balanced meal. Traditionally enjoyed with rice or flatbreads, this dish showcases the warmth and depth of Indian culinary traditions while offering both indulgence and nutrition.
