1 serving (30 grams) contains 36 calories, 0.3 grams of protein, 0.6 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1920 mg | 83% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 48 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black currants pickle
Black currants pickle is a tangy and flavorful condiment traditionally rooted in South Asian cuisine, though its use has expanded globally. Made from ripe black currants, this pickle combines natural sweetness with the tangy punch of vinegar and the warmth of aromatic spices such as mustard seeds, turmeric, and red chili powder. A small amount of salt and oil is typically added for preservation and enhanced flavor. Black currants are known for their high vitamin C content and antioxidant properties, which support immune health and may reduce inflammation. However, because this pickle often contains added salt and oil, moderation is key, especially for those monitoring sodium or fat intake. Used sparingly, black currants pickle is a delicious accompaniment to rice dishes, breads, or grilled proteins, adding depth and complexity to your meals while offering a nutritional boost.
