One cup of Black currants is around 238.3 grams and contains approximately 151.1 calories, 3.4 grams of protein, 1.1 grams of fat, and 36.2 grams of carbohydrates.
Black Currants are small, dark berries packed with bold flavor and nutrition. Originating from Europe and parts of Asia, these vibrant fruits are rich in vitamin C, vitamin K, and antioxidants, making them a powerhouse for immune health. Often used in jams, jellies, and desserts, black currants also star in savory dishes, adding a unique tartness. With anti-inflammatory properties and potential benefits for heart health, incorporating black currants into your diet can be a delicious way to boost your overall wellness. Discover the goodness of black currants today!
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Nutrition Information
Calories |
151.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 36.2 g | 13% | |
| Dietary Fiber | 12.3 g | 43% | |
| Sugars | 20.6 g | ||
| protein | 3.4 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 121.5 mg | 9% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 685.1 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
