1 serving (100 grams) contains 63 calories, 1.4 grams of protein, 0.4 grams of fat, and 15.4 grams of carbohydrates.
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Nutrition Information
Calories |
94.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 23.0 g | 8% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 11.9 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 82.1 mg | 6% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 480.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black currant
Black currants are small, dark purple berries native to Europe and northern Asia, prized for their rich flavor and nutritional value. They are packed with essential nutrients, including vitamin C, vitamin K, iron, and antioxidants like anthocyanins, which support immune health, reduce inflammation, and protect against oxidative stress. Their tart, slightly bitter taste makes them popular in jams, syrups, desserts, and beverages, particularly in European cuisine. Black currants also contain dietary fiber, promoting digestive health, and gamma-linolenic acid (GLA), which may benefit skin and joint health. Low in calories and rich in phytonutrients, they are an excellent addition to a balanced diet. However, their high acidity might not suit those with sensitive stomachs, and some products made with black currants often contain added sugar, so moderation is key. These versatile berries offer a range of health benefits while adding bold flavor to culinary creations.
