One cup of Black currant is around 112 grams and contains approximately 70.6 calories, 1.1 grams of protein, 0.4 grams of fat, and 16.8 grams of carbohydrates.
Black Currant is a small, dark purple berry packed with flavor and nutrients. Indigenous to Europe and Asia, these tart fruits are a staple in jams, jellies, and beverages, bringing a unique twist to a variety of cuisines. Rich in antioxidants, vitamins C and E, and essential fatty acids, Black Currants support immune health, improve skin vitality, and boost eye health. With their vibrant taste and impressive health benefits, Black Currants are a delicious addition to any diet, perfect for smoothies, desserts, or simply enjoying fresh!
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Nutrition Information
Calories |
70.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 16.8 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
