Black cod with miso

Item Rating: 63/100

One cup of Black cod with miso is around 235 grams and contains approximately 412 calories, 29 grams of protein, 24 grams of fat, and 18 grams of carbohydrates.

Black Cod With Miso is a delectable dish that hails from Japanese cuisine, renowned for its rich flavors and delicate texture. This dish features succulent black cod marinated in a sweet and savory miso glaze, made from fermented soybean paste, sake, and mirin. The perfect balance of umami makes every bite an unforgettable experience. Not only is black cod high in omega-3 fatty acids, promoting heart health, but the fermentation process also offers probiotic benefits. While it’s a treat for the taste buds, savoring it in moderation is key to enjoying this culinary delight guilt-free.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 23.5294g	0%
Saturated Fat 5.8824g	0%
Polyunsaturated Fat g
Cholesterol 82.3529mg	0%
Sodium 941.1765mg	0%
Total Carbohydrate 17.6471g	0%
Dietary Fiber 0g	0%
Total Sugars 11.7647g
Protein 29.4118g	0%

Vitamin D 235.2941IU	0%
Calcium 35.2941mg	0%
Iron 1.1765mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 29.4%

Carbs: 17.6%