One cup of Black cod with miso is around 236.1 grams and contains approximately 638.9 calories, 31.9 grams of protein, 47.2 grams of fat, and 22.2 grams of carbohydrates.
Black Cod With Miso is a delectable dish that hails from Japanese cuisine, renowned for its rich flavors and delicate texture. This dish features succulent black cod marinated in a sweet and savory miso glaze, made from fermented soybean paste, sake, and mirin. The perfect balance of umami makes every bite an unforgettable experience. Not only is black cod high in omega-3 fatty acids, promoting heart health, but the fermentation process also offers probiotic benefits. While it’s a treat for the taste buds, savoring it in moderation is key to enjoying this culinary delight guilt-free.
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Nutrition Information
Calories |
638.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 60% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97.2 mg | 32% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 20.8 g | ||
| protein | 31.9 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
