One cup of Black cod is around 236.8 grams and contains approximately 338.3 calories, 36.9 grams of protein, 20.0 grams of fat, and 0 grams of carbohydrates.
Black Cod is a rich, buttery fish native to the North Pacific, renowned for its succulent flavor and flaky texture. Also known as sablefish, it’s a prized ingredient in Japanese cuisine, often featured in dishes like miso-marinated black cod. Packed with omega-3 fatty acids, this delicacy supports heart health and cognitive function, while being a good source of protein. Though it’s indulgent and sometimes high in fat, its health benefits make it a favored choice for gourmet seafood lovers. Discover the delectable taste of black cod and elevate your dining experience!
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Nutrition Information
Calories |
338.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 130.7 mg | 43% | |
| Sodium | 92.3 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 36.9 g | 73% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.8 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 769.0 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
