1 serving (250 grams) contains 200 calories, 25.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 188.7 mcg | 943% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black cod and scallop soup
Black Cod and Scallop Soup is a luxurious dish that combines delicate seafood flavors with a nourishing broth. Originating from coastal cuisine, this soup typically features tender black cod fillets and plump scallops simmered with ingredients like ginger, garlic, fish stock, and seasonal vegetables. Often seasoned with soy sauce or miso, it carries rich umami notes that complement the natural sweetness of the seafood. Black cod is an excellent source of omega-3 fatty acids, which support heart and brain health, while scallops provide lean protein and important minerals like zinc and magnesium. Vegetables add vitamins and fiber, enhancing the soup's nutritional profile. However, depending on preparation, certain variations may include higher sodium content due to seasonings. Perfect for a light yet satisfying meal, this dish strikes a balance between indulgence and wholesome nutrition.
