Black cocoa

Black cocoa

Dessert

Item Rating: 84/100

1 serving (5 grams) contains 12 calories, 0.5 grams of protein, 0.1 grams of fat, and 3.0 grams of carbohydrates.

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571.4
calories
23.8
protein
142.9
carbohydrates
4.8
fat

Nutrition Information

1 cup (238.1g)
Calories
571.4
% Daily Value*
Total Fat 4.8 g 6%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 142.9 g 51%
Dietary Fiber 95.2 g 340%
Sugars 0 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 23.8 mg 132%
Potassium 2381.0 mg 50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein

Source of Calories

80.5%
13.4%
6.1%
Fat: 43 cal (6.1%)
Protein: 95 cal (13.4%)
Carbs: 571 cal (80.5%)

About Black cocoa

Black cocoa is a rich, intensely dark powder derived from cocoa beans that have been heavily alkalized, a process that reduces acidity and brings out its deep, smooth flavor. Originating from chocolate-making traditions and often associated with European-style baking, this ingredient is prized for its ability to provide bold color and flavor to baked goods like cookies and cakes. Black cocoa contains essential nutrients such as magnesium and antioxidants that support overall health, though it is typically used in minimal quantities. It is naturally low in fat and contains no sugar, making it a healthier choice for recipes compared to traditional sweeteners or high-fat ingredients. However, black cocoa is not a significant protein or fiber source, and its intense flavor means it is best used sparingly. Add it to recipes for dramatic visual appeal and rich chocolaty undertones without excessive sweetness.