One cup of Black coal bread is around 236.6 grams and contains approximately 591.5 calories, 18.9 grams of protein, 7.1 grams of fat, and 106.5 grams of carbohydrates.
Black Coal Bread is a unique, strikingly dark loaf that originates from Eastern European cuisine. Made with activated charcoal, whole grain flours, and often enhanced with seeds like flax and sunflower, it offers a nutty flavor and dense texture. Rich in fiber, this bread supports digestion and adds a trendy twist to your meals. While it’s low in calories, remember to enjoy it in moderation due to its charcoal content. Perfect for sandwiches or as a striking side at dinner, Black Coal Bread is both a conversation starter and a nutritious choice!
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.0 mg | 41% | |
| Total Carbohydrates | 106.5 g | 38% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
