1 serving (30 grams) contains 164 calories, 1.5 grams of protein, 9.3 grams of fat, and 18.3 grams of carbohydrates.
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Nutrition Information
Calories |
1310.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.4 g | 95% | |
| Saturated Fat | 45.6 g | 228% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 57.6 mg | 2% | |
| Total Carbohydrates | 146.4 g | 53% | |
| Dietary Fiber | 16.8 g | 60% | |
| Sugars | 115.2 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 134.4 mg | 10% | |
| Iron | 19.2 mg | 106% | |
| Potassium | 1341.6 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black chocolate
Rich and indulgent, black chocolate, often referred to as dark chocolate, is a confection made from cocoa solids, cocoa butter, and minimal sugar, without the addition of milk found in milk chocolate. Its origins trace back to Mesoamerican civilizations, where it was prized for its bold flavor and energizing properties. With cocoa content ranging from 50% to over 90%, it offers a bittersweet taste and is frequently used in both desserts and savory dishes. Nutritionally, black chocolate is packed with antioxidants, particularly flavonoids, which may support heart health and reduce inflammation. It also contains essential minerals like magnesium, iron, and zinc. However, it should be enjoyed in moderation due to its calorie density and potential added sugars in certain varieties. Opting for chocolate with 70% or more cocoa ensures a more concentrated nutrient profile and less sugar. Enjoy it as a guilt-free treat or a superfood powerhouse!
