One cup of Black chickpeas is around 238 grams and contains approximately 390.0 calories, 21.0 grams of protein, 6.2 grams of fat, and 65.0 grams of carbohydrates.
Black Chickpeas are a nutritious and versatile legume, rich in protein, fiber, and essential vitamins. Known for their deep color and slightly nutty flavor, these vibrant beans are a staple in Indian and Mediterranean cuisines. Unlike their lighter counterparts, black chickpeas have a lower glycemic index, making them a great choice for managing blood sugar levels. Packed with antioxidants, they support heart health and aid in digestion. Whether tossed in salads, blended into soups, or cooked in curries, black chickpeas bring both health benefits and delicious taste to your plate.
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Nutrition Information
Calories |
390.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 57 mg | 2% | |
| Total Carbohydrates | 65.0 g | 23% | |
| Dietary Fiber | 18.1 g | 64% | |
| Sugars | 11.4 g | ||
| protein | 21.0 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.0 mg | 9% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 693.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
