One cup of Black chickpeas curry is around 235 grams and contains approximately 353.0 calories, 18.0 grams of protein, 12 grams of fat, and 53 grams of carbohydrates.
Black Chickpeas Curry is a hearty and nutritious dish hailing from the rich culinary traditions of the Indian subcontinent. Made with protein-packed black chickpeas, fragrant spices like cumin and coriander, and a touch of coconut milk, this curry offers a delightful balance of flavors. The dish is not only delicious but also loaded with fiber and essential nutrients, making it a heart-healthy choice. With its deep, earthy taste and vibrant colors, Black Chickpeas Curry is perfect for a cozy meal or a gathering with friends. Enjoy it with rice or naan for a complete experience!
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Nutrition Information
Calories |
353.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 53 g | 19% | |
| Dietary Fiber | 14.1 g | 50% | |
| Sugars | 5.9 g | ||
| protein | 18.0 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 823.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
