One cup of Black chickpea is around 238 grams and contains approximately 390.0 calories, 21.0 grams of protein, 6.2 grams of fat, and 65.0 grams of carbohydrates.
Black Chickpea is a powerhouse legume, rich in protein, fiber, and essential vitamins. Originating from the Mediterranean and parts of Asia, these vibrant beans are a staple in many cuisines, adding a unique, nutty flavor to dishes. Packed with antioxidants, they support heart health and aid in digestion. Their low glycemic index makes them a smart choice for maintaining steady energy levels. Whether tossed in salads, blended into hummus, or featured in savory stews, Black Chickpeas are not just delicious; they're a healthy addition to your diet. Discover the versatility and benefits of Black Chickpea today!
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Nutrition Information
Calories |
390.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 57 mg | 2% | |
| Total Carbohydrates | 65.0 g | 23% | |
| Dietary Fiber | 18.1 g | 64% | |
| Sugars | 11.4 g | ||
| protein | 21.0 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.0 mg | 9% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 693.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
