One cup of Black chickpea curry is around 235 grams and contains approximately 294 calories, 14.0 grams of protein, 7.1 grams of fat, and 47 grams of carbohydrates.
Black Chickpea Curry is a rich and hearty dish rooted in Indian cuisine, featuring nutrient-dense black chickpeas simmered in a fragrant blend of spices, tomatoes, and coconut milk. Packed with protein and fiber, this curry supports digestive health while providing essential vitamins and minerals. The deep flavors of cumin, coriander, and turmeric not only elevate the taste but also offer anti-inflammatory benefits. Enjoy it with rice or naan for a satisfying and wholesome meal that’s perfect for any occasion!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 706.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
