Nutrition Facts for Black chick peas
Image of Black chick peas

Black chick peas

Item Rating: 87/100

One cup of Black chick peas is around 200 grams and contains approximately 728 calories, 38 grams of protein, 12 grams of fat, and 122 grams of carbohydrates.

Black Chick Peas are a nutritious legume, rich in protein, fiber, and essential vitamins. Originating from the Mediterranean and parts of the Middle East, they add a unique earthy flavor to various dishes. These little powerhouses are packed with antioxidants, promoting heart health and aiding digestion. Their high fiber content helps you feel full longer, making them a great addition to any healthy diet. Whether in salads, stews, or roasted snacks, Black Chick Peas are a versatile ingredient that elevates your meals while boosting your well-being.

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Nutrition Facts

Serving size (200g)
Amount per serving % Daily Value*
Calories 728
Total Fat 12g 0%
Saturated Fat 1.2g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 48mg 0%
Total Carbohydrate 122g 0%
Dietary Fiber 34g 0%
Total Sugars 22g
Protein 38g 0%
Vitamin D 0IU 0%
Calcium 210mg 0%
Iron 12.4mg 0%
Potassium 1750mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.4%
Protein: 20.3%
Carbs: 65.2%