One cup of Black chick peas is around 200 grams and contains approximately 728 calories, 38 grams of protein, 12 grams of fat, and 122 grams of carbohydrates.
Black Chick Peas are a nutritious legume, rich in protein, fiber, and essential vitamins. Originating from the Mediterranean and parts of the Middle East, they add a unique earthy flavor to various dishes. These little powerhouses are packed with antioxidants, promoting heart health and aiding digestion. Their high fiber content helps you feel full longer, making them a great addition to any healthy diet. Whether in salads, stews, or roasted snacks, Black Chick Peas are a versatile ingredient that elevates your meals while boosting your well-being.
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Nutrition Information
Calories |
728 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 122 g | 44% | |
| Dietary Fiber | 34 g | 121% | |
| Sugars | 22 g | ||
| protein | 38 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 210 mg | 16% | |
| Iron | 12.4 mg | 68% | |
| Potassium | 1750 mg | 37% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
