1 serving (28 grams) contains 137 calories, 4.4 grams of protein, 8.6 grams of fat, and 12.3 grams of carbohydrates.
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Nutrition Information
Calories |
685 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43 g | 55% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25.0 mg | 1% | |
| Total Carbohydrates | 61.5 g | 22% | |
| Dietary Fiber | 53.0 g | 189% | |
| Sugars | 0 g | ||
| protein | 22 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 885.0 mg | 68% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 220.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black chia seeds
Black chia seeds are tiny, nutrient-dense seeds that originate from the Salvia hispanica plant, which is native to Central and South America. Traditionally used in Aztec and Mayan diets, they are prized for their versatility and health benefits. These seeds are an excellent source of plant-based omega-3 fatty acids, fiber, and protein, making them a popular addition to a variety of cuisines worldwide, including smoothies, yogurts, salads, and baked goods. Rich in antioxidants, they help combat free radicals in the body, while their high fiber content supports digestion and promotes a feeling of fullness. Chia seeds are naturally low in calories and free of cholesterol, appealing to those on heart-healthy or weight-conscious diets. However, due to their ability to absorb liquid and expand, it’s important to consume them with adequate water to avoid digestive discomfort. Packed with essential nutrients, black chia seeds are a simple way to boost overall nutrition.
