One cup of Black chia seeds is around 238.1 grams and contains approximately 657.1 calories, 22.4 grams of protein, 41.4 grams of fat, and 56.7 grams of carbohydrates.
Black Chia Seeds are nutrient-packed powerhouses originating from the ancient Aztec and Mayan cultures. Rich in omega-3 fatty acids, fiber, and antioxidants, they support heart health and digestion while keeping you feeling full longer. With their unique ability to absorb liquid, they can be a delightful addition to smoothies, salads, or puddings, enhancing both texture and nutrition. Plus, they’re gluten-free and easy to incorporate into any cuisine. Dive into the health benefits of Black Chia Seeds and elevate your meals naturally!
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Nutrition Information
Calories |
657.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.4 g | 53% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 56.7 g | 20% | |
| Dietary Fiber | 46.7 g | 166% | |
| Sugars | 0 g | ||
| protein | 22.4 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 685.7 mg | 52% | |
| Iron | 57.1 mg | 317% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
