1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 142.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black cherry jam
Black Cherry Jam is a sweet and tangy spread made primarily from ripe black cherries, sugar, and pectin. This traditional jam is commonly associated with European cuisine, where black cherries have long been incorporated into desserts and preserves. Packed with antioxidants like anthocyanins from the cherries, Black Cherry Jam offers some nutritional benefits, including support for heart health and anti-inflammatory properties. However, its sugar content can be significant, making it best enjoyed in moderation, especially for those monitoring their sugar intake. A versatile condiment, it adds rich, fruity depth to breakfast favorites like toast and pastries or pairs wonderfully with cheeses for a decadent snack.
