1 serving (100 grams) contains 63 calories, 1.1 grams of protein, 0.2 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.9 g | 8% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 19.1 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.4 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 331.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black cherries with seeds
Black cherries with seeds are small, deep-hued fruits originating from temperate regions like North America and Europe, often cherished in desserts, beverages, and jams. They are packed with essential nutrients, including vitamin C, potassium, and antioxidants such as anthocyanins, which give them their rich color and support heart health and anti-inflammatory functions. The natural sugars in black cherries provide a sweet flavor, but moderation is advised for those monitoring their sugar intake. Additionally, their fiber content aids digestion and promotes gut health. While the pits inside are not edible and should be avoided due to potential choking hazards, the flesh of the cherry is a wholesome snack that can be enjoyed fresh or used to enhance a variety of dishes. Black cherries are a versatile ingredient that offers both a delightful taste and a wealth of nutritional benefits to complement a balanced diet.
