One cup of Black cherries with seeds is around 237.3 grams and contains approximately 147.5 calories, 2.4 grams of protein, 0.5 grams of fat, and 37.3 grams of carbohydrates.
Black Cherries With Seeds are a delicious and nutritious fruit packed with flavor and health benefits. Rich in antioxidants, they help combat oxidative stress and promote heart health. Originating from North America, these sweet, juicy cherries are commonly used in desserts, jams, and even savory dishes, adding a burst of color and taste. While they are naturally low in calories, keep in mind that the seeds can be a bit tough, so enjoy them fresh or in recipes that highlight their unique character. Indulge in the goodness of Black Cherries With Seeds for a tasty and healthy treat!
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Nutrition Information
Calories |
147.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 37.3 g | 13% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 30.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 518.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
