Black cherries with seeds
One cup of Black cherries with seeds is around 237 grams and contains approximately 149 calories, 2.5 grams of protein, 0.5 grams of fat, and 38 grams of carbohydrates.
Black Cherries With Seeds are a delicious and nutritious fruit packed with flavor and health benefits. Rich in antioxidants, they help combat oxidative stress and promote heart health. Originating from North America, these sweet, juicy cherries are commonly used in desserts, jams, and even savory dishes, adding a burst of color and taste. While they are naturally low in calories, keep in mind that the seeds can be a bit tough, so enjoy them fresh or in recipes that highlight their unique character. Indulge in the goodness of Black Cherries With Seeds for a tasty and healthy treat!
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Nutrition Facts
| Serving size | (237.2881g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 149.4915 |
| Total Fat 0.4746g | 0% |
| Saturated Fat 0.0949g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 37.9898g | 0% |
| Dietary Fiber 4.9831g | 0% |
| Total Sugars 30.4203g | |
| Protein 2.5153g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 30.8475mg | 0% |
| Iron 0.8542mg | 0% |
| Potassium 526.7797mg | 0% |
Source of Calories