One cup of Black cherries is around 236.6 grams and contains approximately 149.0 calories, 2.6 grams of protein, 0.5 grams of fat, and 37.9 grams of carbohydrates.
Black Cherries are a luscious, dark-skinned fruit known for their deep, rich flavor. Hailing from regions like North America and parts of Europe, these cherries are not just a treat for the taste buds; they're also packed with antioxidants, vitamins A and C, and dietary fiber. Often featured in desserts, jams, and salads, they add a delightful twist to both sweet and savory dishes. Plus, their natural sweetness can be a healthier alternative to refined sugars. So indulge in the goodness of Black Cherries – a delicious choice for your health and your palate!
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Nutrition Information
Calories |
149.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 37.9 g | 13% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 30.3 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 525.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
