1 serving (100 grams) contains 63 calories, 1.1 grams of protein, 0.2 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.9 g | 8% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 19.1 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.4 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 331.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black cherries
Black cherries are small, dark fruits known for their rich, sweet flavor and vibrant color. Native to North America, they are a versatile ingredient often enjoyed fresh, in desserts, or pressed into juices and jams. Black cherries are packed with nutrients, including vitamin C, potassium, and dietary fiber, which support immune function, heart health, and digestion. They are also a reliable source of antioxidants, such as anthocyanins, which help combat inflammation and oxidative stress. These compounds have been linked to potential benefits like improved sleep and reduced muscle soreness. However, some black cherry products, like candied versions or syrups, can be high in added sugars, which should be consumed in moderation. Whether eaten fresh or used in recipes, black cherries offer a balance of delicious flavor and health benefits that make them a standout fruit in seasonal and culinary traditions worldwide.
