Black channa sundal
Item Rating: 91/100
One cup of Black channa sundal is around 240 grams and contains approximately 400 calories, 19 grams of protein, 8 grams of fat, and 64 grams of carbohydrates.
Black Channa Sundal is a delicious and nutritious South Indian snack made from black chickpeas, also known as kala chana. Cooked and tempered with mustard seeds, curry leaves, and a hint of coconut, this dish is bursting with flavors. Rich in protein and fiber, it’s a perfect vegetarian option that supports heart health and helps keep you full for longer. Often enjoyed during festivals or as a quick snack, Black Channa Sundal is not only healthy but also a delightful way to experience the vibrant culture of Indian cuisine.
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 400.0001 |
| Total Fat 7.9999g | 0% |
| Saturated Fat 1.6001g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 480mg | 0% |
| Total Carbohydrate 64.0001g | 0% |
| Dietary Fiber 16.0001g | 0% |
| Total Sugars 3.1999g | |
| Protein 19.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 96mg | 0% |
| Iron 4.8mg | 0% |
| Potassium 640.0001mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.8%
Protein: 19.0%
Carbs: 63.2%