One cup of Black channa sundal is around 239.6 grams and contains approximately 427.1 calories, 15.0 grams of protein, 17.5 grams of fat, and 52.5 grams of carbohydrates.
Black Channa Sundal is a delicious and nutritious South Indian snack made from black chickpeas, also known as kala chana. Cooked and tempered with mustard seeds, curry leaves, and a hint of coconut, this dish is bursting with flavors. Rich in protein and fiber, it’s a perfect vegetarian option that supports heart health and helps keep you full for longer. Often enjoyed during festivals or as a quick snack, Black Channa Sundal is not only healthy but also a delightful way to experience the vibrant culture of Indian cuisine.
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Nutrition Information
Calories |
427.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 52.5 g | 19% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 15.0 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
