One cup of Black channa is around 238 grams and contains approximately 390.0 calories, 21.0 grams of protein, 6.2 grams of fat, and 65.0 grams of carbohydrates.
Black Channa is a nutrient-rich legume, often found in Indian and Middle Eastern cuisines. Packed with protein, fiber, and essential vitamins, these dark chickpeas promote heart health and aid digestion. Unlike traditional chickpeas, Black Channa boasts a unique, earthy flavor with a slightly firmer texture, making it a versatile ingredient in salads, curries, and snacks. With low glycemic index, they’re a great choice for those looking to maintain stable blood sugar levels. Discover the power of Black Channa and elevate your meals with this healthy superfood!
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Nutrition Information
Calories |
390.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 57.1 mg | 2% | |
| Total Carbohydrates | 65.0 g | 23% | |
| Dietary Fiber | 18.1 g | 64% | |
| Sugars | 11.4 g | ||
| protein | 21.0 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 116.7 mg | 8% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 692.9 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
