1 serving (100 grams) contains 164 calories, 8.9 grams of protein, 2.6 grams of fat, and 27.4 grams of carbohydrates.
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Nutrition Information
Calories |
328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 54.8 g | 19% | |
| Dietary Fiber | 15.2 g | 54% | |
| Sugars | 9.6 g | ||
| protein | 17.7 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 98 mg | 7% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 582 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black channa
Black Channa, also known as black chickpeas or kala channa, is a nutritious legume widely used in Indian cuisine. Packed with protein, dietary fiber, and essential minerals like iron, potassium, and magnesium, it serves as a powerhouse of energy and sustenance. Its high fiber content supports digestive health, helps manage cholesterol levels, and promotes satiety, making it ideal for weight management. Rich in antioxidants, Black Channa aids in combating free radicals, contributing to overall cellular health. While naturally low in fat, its carbohydrate content provides steady energy, making it suitable for active lifestyles. Traditionally soaked and cooked in curries, salads, or stir-fries, it complements vegetarian and vegan diets beautifully. Originating from South Asian agricultural roots, it’s considered a staple in plant-based nutrition. While highly beneficial, moderation is advised for individuals on specific diets, such as low-carb, due to its starch content.
