Black channa cooked

Item Rating: 94/100

One cup of Black channa cooked is around 238 grams and contains approximately 390 calories, 21 grams of protein, 6.2 grams of fat, and 65 grams of carbohydrates.

Black Channa Cooked is a flavorful dish made from black chickpeas, also known as kala chana. This nutritious staple hails from Indian cuisine, where it's often enjoyed in curries or as a hearty salad. Packed with protein, fiber, and essential minerals, black channa promotes digestion and supports muscle health. They are low in fat and high in antioxidants, making them an excellent choice for a healthy diet. Experience the rich, earthy flavor of Black Channa Cooked and discover why it's loved by many for both its taste and health benefits!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	390.4762

Total Fat 6.1667g	0%
Saturated Fat 0.6429g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 57.1429mg	0%
Total Carbohydrate 65.2857g	0%
Dietary Fiber 18.0952g	0%
Total Sugars 11.4286g
Protein 21.0952g	0%

Vitamin D 0IU	0%
Calcium 116.6667mg	0%
Iron 6.881mg	0%
Potassium 692.8571mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%

Protein: 21.0%

Carbs: 65.1%