1 serving (100 grams) contains 164 calories, 8.9 grams of protein, 2.6 grams of fat, and 27.4 grams of carbohydrates.
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Nutrition Information
Calories |
390.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 57.1 mg | 2% | |
| Total Carbohydrates | 65.3 g | 23% | |
| Dietary Fiber | 18.1 g | 64% | |
| Sugars | 11.4 g | ||
| protein | 21.1 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 116.7 mg | 8% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 692.9 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black channa cooked
Black Channa Cooked, a flavorful dish rooted in Indian cuisine, features black chickpeas simmered with aromatic spices like turmeric, cumin, and coriander. Often prepared with tomatoes, onions, and garlic, it boasts a blend of earthy, tangy, and spicy flavors. Black chickpeas are packed with protein, fiber, iron, and magnesium, promoting satiety and supporting digestion, heart health, and energy levels. The dish is typically vegetarian, making it an excellent choice for plant-based diets. However, depending on preparation, its healthfulness may vary; excessive oil or high-sodium additives can diminish its benefits. Traditionally served with rice or flatbread, Black Channa Cooked is a wholesome, nutrient-rich offering that embodies both the taste and health-conscious aspects of Indian cooking. Perfect for those seeking balanced nutrition, it’s versatile and can be adapted for various dietary preferences.
