One cup of Black channa cooked is around 250 grams and contains approximately 410 calories, 22.1 grams of protein, 6.5 grams of fat, and 68.5 grams of carbohydrates.
Black Channa Cooked is a flavorful dish made from black chickpeas, also known as kala chana. This nutritious staple hails from Indian cuisine, where it's often enjoyed in curries or as a hearty salad. Packed with protein, fiber, and essential minerals, black channa promotes digestion and supports muscle health. They are low in fat and high in antioxidants, making them an excellent choice for a healthy diet. Experience the rich, earthy flavor of Black Channa Cooked and discover why it's loved by many for both its taste and health benefits!
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Nutrition Information
Calories |
410 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.5 g | 8% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 68.5 g | 24% | |
| Dietary Fiber | 19 g | 67% | |
| Sugars | 12 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 122.5 mg | 9% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 727.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
