Black channa boiled

Item Rating: 94/100

One cup of Black channa boiled is around 238 grams and contains approximately 390 calories, 21 grams of protein, 6.2 grams of fat, and 65 grams of carbohydrates.

Black Channa Boiled is a nutritious dish made from boiled black chickpeas, a staple in Indian cuisine. Packed with protein and fiber, these legumes promote healthy digestion and help maintain stable energy levels throughout the day. Rich in essential minerals like iron and magnesium, they support overall health while being low in fat. Often enjoyed as a snack or added to salads and curries, Black Channa Boiled is not only versatile but also a delicious way to boost your nutrient intake. Embrace the wholesome goodness of this superfood today!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	390.4762

Total Fat 6.1667g	0%
Saturated Fat 0.6429g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 57.1429mg	0%
Total Carbohydrate 65.2857g	0%
Dietary Fiber 18.0952g	0%
Total Sugars 11.4286g
Protein 21.0952g	0%

Vitamin D 0IU	0%
Calcium 116.6667mg	0%
Iron 6.881mg	0%
Potassium 692.8571mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%

Protein: 21.0%

Carbs: 65.1%