Black chana rice

Item Rating: 80/100

One cup of Black chana rice is around 235 grams and contains approximately 353 calories, 12 grams of protein, 5.9 grams of fat, and 59 grams of carbohydrates.

Black Chana Rice is a nutritious fusion dish that combines fragrant jasmine rice with protein-packed black chickpeas. Rooted in Indian cuisine, this hearty meal is often seasoned with a blend of spices, lending it a rich, savory flavor. Packed with fiber and essential nutrients, Black Chana Rice supports digestive health and provides sustained energy. Whether enjoyed as a standalone meal or paired with your favorite vegetables, it’s a wholesome choice that satisfies both the palate and the body. Embrace the vibrant taste of Black Chana Rice today!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	352.9412

Total Fat 5.8824g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 58.8235g	0%
Dietary Fiber 9.4118g	0%
Total Sugars 2.3529g
Protein 11.7647g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 3.5294mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%

Protein: 14.0%

Carbs: 70.2%