One cup of Black chana rice is around 235.3 grams and contains approximately 352.9 calories, 11.8 grams of protein, 3.5 grams of fat, and 70.6 grams of carbohydrates.
Black Chana Rice is a nutritious fusion dish that combines fragrant jasmine rice with protein-packed black chickpeas. Rooted in Indian cuisine, this hearty meal is often seasoned with a blend of spices, lending it a rich, savory flavor. Packed with fiber and essential nutrients, Black Chana Rice supports digestive health and provides sustained energy. Whether enjoyed as a standalone meal or paired with your favorite vegetables, it’s a wholesome choice that satisfies both the palate and the body. Embrace the vibrant taste of Black Chana Rice today!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
