1 serving (100 grams) contains 164 calories, 8.9 grams of protein, 2.6 grams of fat, and 27.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 54.8 g | 19% | |
| Dietary Fiber | 15.2 g | 54% | |
| Sugars | 9.6 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 98 mg | 7% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 582 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black chana
Black Chana, also known as black chickpeas, is a nutrient-packed legume widely used in Indian, Middle Eastern, and Mediterranean cuisines. With its nutty flavor and firm texture, it is a versatile ingredient in soups, curries, salads, and snacks. Packed with plant-based protein and dietary fiber, Black Chana is excellent for muscle repair and promoting healthy digestion. It is also a rich source of essential vitamins and minerals like iron, potassium, magnesium, and B vitamins, which support energy production, heart health, and brain function. Its low glycemic index makes it a great choice for managing blood sugar levels. While Black Chana is highly nutritious, it can cause bloating for some individuals if not properly soaked or cooked. Incorporate it into your meals for a wholesome and satisfying boost to your diet.
