One cup of Black chana is around 238 grams and contains approximately 391 calories, 22 grams of protein, 5.8 grams of fat, and 65.0 grams of carbohydrates.
Black Chana is a nutritious legume that hails from South Asian cuisine, particularly popular in Indian dishes. Packed with protein, fiber, and essential vitamins, these small black chickpeas offer a hearty boost to any meal. Their rich flavor complements everything from curries to salads, making them a versatile ingredient in vegetarian and vegan cooking. Low in fat and high in antioxidants, Black Chana supports heart health and aids digestion. Whether you're adding them to a savory dish or enjoying them roasted as a snack, Black Chana is a delicious and healthy choice for any diet.
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Nutrition Information
Calories |
391 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 34.8 mg | 1% | |
| Total Carbohydrates | 65.0 g | 23% | |
| Dietary Fiber | 18.9 g | 67% | |
| Sugars | 11.6 g | ||
| protein | 22 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 116 mg | 8% | |
| Iron | 7.3 mg | 40% | |
| Potassium | 1042.0 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
