Black chana masala
One cup of Black chana masala is around 235 grams and contains approximately 353 calories, 18 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.
Black Chana Masala is a flavorful and nutritious dish from Indian cuisine that features black chickpeas simmered in a fragrant blend of spices like cumin, coriander, and garam masala. Rich in protein and fiber, this hearty dish is perfect for plant-based diets, offering satiety without the extra calories. Enhanced with diced tomatoes, onions, and aromatic garlic, Black Chana Masala not only tantalizes your taste buds but also supports digestion and heart health. Enjoy it with rice or naan for a wholesome meal that’s both delicious and satisfying!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 352.9412 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 52.9412g | 0% |
| Dietary Fiber 14.1176g | 0% |
| Total Sugars 5.8824g | |
| Protein 17.6471g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 4.7059mg | 0% |
| Potassium 941.1765mg | 0% |
Source of Calories