One cup of Black chana masala is around 238.1 grams and contains approximately 388.1 calories, 17.4 grams of protein, 8.1 grams of fat, and 60.2 grams of carbohydrates.
Black Chana Masala is a flavorful and nutritious dish from Indian cuisine that features black chickpeas simmered in a fragrant blend of spices like cumin, coriander, and garam masala. Rich in protein and fiber, this hearty dish is perfect for plant-based diets, offering satiety without the extra calories. Enhanced with diced tomatoes, onions, and aromatic garlic, Black Chana Masala not only tantalizes your taste buds but also supports digestion and heart health. Enjoy it with rice or naan for a wholesome meal that’s both delicious and satisfying!
Log this food in SnapCalorie
Nutrition Information
Calories |
388.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 60.2 g | 21% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 17.4 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
