1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 6.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black chana masala
Black Chana Masala is a flavorful Indian dish made from black chickpeas simmered in a spiced tomato-based curry. Common ingredients include onions, garlic, ginger, tomatoes, green chilies, and a blend of spices such as turmeric, cumin, coriander, and garam masala. Packed with plant-based protein and dietary fiber, black chickpeas support digestion and keep you feeling full longer. The dish is also rich in essential nutrients like iron, magnesium, and folate. Typically cooked with minimal oil and often served with rice or flatbreads like chapati, Black Chana Masala can be a heart-healthy, wholesome choice. However, its sodium level may rise depending on the amount of salt added or if canned chickpeas are used. Overall, it’s a well-rounded option for balanced meals, particularly for vegan and vegetarian diets, showcasing the vibrant and healthful nature of Indian cuisine.
