One cup of Black chana curry is around 235.3 grams and contains approximately 258.8 calories, 12.9 grams of protein, 5.9 grams of fat, and 37.6 grams of carbohydrates.
Black Chana Curry is a vibrant and hearty dish hailing from Indian cuisine, featuring black chickpeas simmered in a rich blend of spices, tomatoes, and coconut milk. Packed with protein and fiber, black chickpeas provide a nutritious base, while ingredients like turmeric, cumin, and coriander add depth and warmth. This curry is not only delicious but also offers numerous health benefits, promoting heart health and aiding digestion. Served with rice or naan, Black Chana Curry is a satisfying, flavorful choice for anyone looking to explore the wonders of vegetarian comfort food.
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Nutrition Information
Calories |
258.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 752.9 mg | 32% | |
| Total Carbohydrates | 37.6 g | 13% | |
| Dietary Fiber | 12.9 g | 46% | |
| Sugars | 0 g | ||
| protein | 12.9 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
