1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black chana curry
Black Chana Curry is a flavorful and protein-packed dish rooted in Indian cuisine, celebrated for its hearty and wholesome qualities. Made with black chickpeas (kala chana), this curry is simmered in a spiced tomato and onion gravy, infused with aromatic seasonings like turmeric, cumin, coriander, and garam masala. Often cooked with garlic, ginger, and green chilies, it delivers a rich and tangy taste with a hint of heat. Black chana is an excellent source of plant-based protein, dietary fiber, and essential vitamins such as B6 and folate, making this dish highly nutritious and supportive of digestion. It's naturally low in fat and can be enjoyed as a vegan meal when prepared with vegetable oil. Pair it with rice or whole-grain flatbread for a balanced and satisfying plate. For those mindful of sodium, consider adjusting salt levels based on dietary preferences.
