One cup of Black chana cooked is around 250 grams and contains approximately 410 calories, 22.1 grams of protein, 6.5 grams of fat, and 68.5 grams of carbohydrates.
Black Chana Cooked is a delightful dish made from black chickpeas, commonly found in Indian cuisine. Packed with protein and fiber, these little legumes offer a nutritious boost to any meal. Traditionally simmered with aromatic spices like cumin, coriander, and turmeric, Black Chana is not only savory and satisfying but also low in fat. Rich in antioxidants and essential minerals, it promotes heart health and aids digestion. Enjoy it as a hearty curry, a filling salad, or even as a flavorful snack. Experience the hearty flavors and health benefits of Black Chana Cooked today!
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Nutrition Information
Calories |
410 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.5 g | 8% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 68.5 g | 24% | |
| Dietary Fiber | 19 g | 67% | |
| Sugars | 12 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 122.5 mg | 9% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 727.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
