Black chana cooked
One cup of Black chana cooked is around 250 grams and contains approximately 410 calories, 22 grams of protein, 6.5 grams of fat, and 69 grams of carbohydrates.
Black Chana Cooked is a delightful dish made from black chickpeas, commonly found in Indian cuisine. Packed with protein and fiber, these little legumes offer a nutritious boost to any meal. Traditionally simmered with aromatic spices like cumin, coriander, and turmeric, Black Chana is not only savory and satisfying but also low in fat. Rich in antioxidants and essential minerals, it promotes heart health and aids digestion. Enjoy it as a hearty curry, a filling salad, or even as a flavorful snack. Experience the hearty flavors and health benefits of Black Chana Cooked today!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 410 |
| Total Fat 6.475g | 0% |
| Saturated Fat 0.675g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 60mg | 0% |
| Total Carbohydrate 68.55g | 0% |
| Dietary Fiber 19g | 0% |
| Total Sugars 12g | |
| Protein 22.15g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 122.5mg | 0% |
| Iron 7.225mg | 0% |
| Potassium 727.5mg | 0% |
Source of Calories