One cup of Black chana boiled is around 236.6 grams and contains approximately 388.0 calories, 20.9 grams of protein, 6.2 grams of fat, and 65.1 grams of carbohydrates.
Black Chana Boiled is a nutritious legume dish made from black chickpeas, commonly used in Indian cuisine. Packed with protein, fiber, and essential vitamins, this hearty snack is perfect for any time of day. Rich in antioxidants, it promotes digestive health and keeps you feeling full longer. Versatile and easy to prepare, Black Chana Boiled can be enjoyed in salads, curries, or on its own with spices for added flavor. Discover the goodness of this wholesome food and elevate your meals with its unique taste and health benefits!
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Nutrition Information
Calories |
388.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 7% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 56.8 mg | 2% | |
| Total Carbohydrates | 65.1 g | 23% | |
| Dietary Fiber | 18.0 g | 64% | |
| Sugars | 11.4 g | ||
| protein | 20.9 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 115.9 mg | 8% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 688.5 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
