Black chana boiled
Item Rating: 94/100
One cup of Black chana boiled is around 200 grams and contains approximately 328 calories, 18 grams of protein, 5.2 grams of fat, and 55 grams of carbohydrates.
Black Chana Boiled is a nutritious legume dish made from black chickpeas, commonly used in Indian cuisine. Packed with protein, fiber, and essential vitamins, this hearty snack is perfect for any time of day. Rich in antioxidants, it promotes digestive health and keeps you feeling full longer. Versatile and easy to prepare, Black Chana Boiled can be enjoyed in salads, curries, or on its own with spices for added flavor. Discover the goodness of this wholesome food and elevate your meals with its unique taste and health benefits!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 328 |
| Total Fat 5.18g | 0% |
| Saturated Fat 0.54g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 48mg | 0% |
| Total Carbohydrate 54.84g | 0% |
| Dietary Fiber 15.2g | 0% |
| Total Sugars 9.6g | |
| Protein 17.72g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 98mg | 0% |
| Iron 5.78mg | 0% |
| Potassium 582mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.8%
Protein: 21.0%
Carbs: 65.1%