1 serving (100 grams) contains 164 calories, 8.9 grams of protein, 2.6 grams of fat, and 27.4 grams of carbohydrates.
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Nutrition Information
Calories |
328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 54.8 g | 19% | |
| Dietary Fiber | 15.2 g | 54% | |
| Sugars | 9.6 g | ||
| protein | 17.7 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 98 mg | 7% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 582 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black chana boiled
Black Chana Boiled, also known as boiled black chickpeas, is a nutrient-packed food derived from Indian cuisine. These small, dark legumes are gently boiled until tender, often without added seasoning, highlighting their natural, earthy flavor. Rich in protein, dietary fiber, and complex carbohydrates, black chana is a fantastic option for plant-based diets, supporting energy and digestion. It's low in fat and cholesterol-free, making it heart-friendly and suitable for weight management. Black chana is also a source of essential vitamins and minerals such as iron, potassium, and magnesium, promoting overall vitality and bone health. While inherently nutritious, pairing it with excessive oils or salts can diminish its health benefits. Simple, versatile, and wholesome, boiled black chana serves as a base for salads, snacks, or side dishes, adding both nutrition and texture to meals.
