Black bubble tea

Black bubble tea

Beverage

Item Rating: 69/100

1 serving (500 grams) contains 200 calories, 2.0 grams of protein, 1.0 grams of fat, and 50.0 grams of carbohydrates.

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94.6
calories
0.9
protein
23.7
carbohydrates
0.5
fat

Nutrition Information

1 cup (236.6g)
Calories
94.6
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 23.7 mg 1%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 0 g 0%
Sugars 18.0 g
protein 0.9 g 1%
Vitamin D 0 mcg 0%
Calcium 23.7 mg 1%
Iron 0.2 mg 1%
Potassium 47.3 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

92.1%
3.5%
4.4%
Fat: 4 cal (4.4%)
Protein: 3 cal (3.5%)
Carbs: 94 cal (92.1%)

About Black bubble tea

Black Bubble Tea is a popular drink originating from Taiwan, combining robust black tea with creamy milk and chewy tapioca pearls. Often served cold and sweetened, this beverage provides a delightful balance of earthy tea flavors and a fun, textured experience thanks to the pearls. Black tea offers antioxidants, which may support heart health and immune function. However, bubble tea's nutritional profile varies greatly depending on preparation. Store-bought versions or recipes with added sugar and cream are higher in calories and sugar, which can contribute to weight gain or spike blood sugar levels if consumed excessively. Tapioca pearls are low in vitamins and minerals but do offer some energy through their carbohydrate content. For a healthier option, unsweetened or lightly sweetened versions with plant-based milk alternatives can reduce overall calorie intake while retaining its signature taste and enjoyment.