1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.5 mg | 19% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black bread with salami
Black bread with salami is a hearty combination that pairs the rich, dense flavors of rye-based black bread with the savory, cured spice of salami. Black bread, often associated with Eastern European cuisines, is made from rye flour, giving it a high fiber content, essential nutrients like iron, and a distinct tangy flavor. Salami, originating from Italian cuisine, is a type of cured meat seasoned with spices and herbs, offering a significant protein source but also bringing higher levels of sodium and saturated fat. The combination makes for a convenient snack or sandwich option, though its health balance depends on portion sizes and ingredient choices. Opting for reduced-sodium salami or pairing with fresh vegetables can improve its nutritional profile. Black bread with salami provides indulgent flavor and energy, combining traditional food craftsmanship with modern appetites for quick, satisfying meals.
