One cup of Black bread sandwich with butter and ham is around 236.6 grams and contains approximately 591.5 calories, 18.9 grams of protein, 8.3 grams of fat, and 113.6 grams of carbohydrates.
Black Bread Sandwich With Butter And Ham is a hearty delight that brings together the robust flavors of dark, nourishing rye or whole grain bread, rich with fiber and nutrients. Generously spread with creamy butter, it offers a smooth, savory contrast, while the succulent slices of ham provide a satisfying protein punch. This classic sandwich, rooted in European cuisine, celebrates simplicity and tradition. Though deliciously indulgent, moderation is key, as the butter adds richness, while the ham packs sodium. Perfect for a quick lunch or a cozy snack, this sandwich balances comfort with nourishment.
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 113.6 g | 41% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 14.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
