1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black bread sandwich with butter and ham
The Black Bread Sandwich with Butter and Ham is a simple yet flavorful dish rooted in European culinary traditions, particularly popular in Eastern and Northern Europe. This sandwich features dense, dark rye or black bread, known for its rich, earthy taste and high fiber content. A thin layer of creamy butter adds smoothness and a touch of indulgence. The ham, typically cured or smoked, provides protein and savory depth, completing the sandwich. While the black bread is a healthy choice due to its complex carbohydrates and nutrients, the butter and ham contribute to the sandwich’s fat and sodium content, which may require moderation for those watching their intake. Balanced with fresh vegetables or served in smaller portions, this rustic sandwich can be part of a wholesome meal. It offers a satisfying combination of textures and flavors, perfect for a quick bite or paired with soup for a hearty lunch.
