1 serving (50 grams) contains 125 calories, 4.5 grams of protein, 1.5 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
592.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1066.4 mg | 46% | |
| Total Carbohydrates | 113.7 g | 41% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 11.8 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.5 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 355.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black bread
Black bread, a staple in Eastern European and Russian cuisines, is renowned for its hearty texture and distinct, robust flavor. Traditionally made with rye flour, it often incorporates natural ingredients like molasses, caraway seeds, or cocoa powder, which contribute to its dark coloration and earthy taste. Rich in fiber from the rye, black bread supports digestive health and provides longer-lasting energy compared to white bread. It's also a source of essential nutrients, including B vitamins, iron, and magnesium. However, it’s worth noting that some modern variations may include added sugars or refined flours, which can lower its nutritional value. Black bread pairs well with savory spreads, soups, or smoked fish, making it a versatile addition to meals while offering a nutritious alternative to lighter breads.
