One cup of Black bread is around 237.3 grams and contains approximately 367.2 calories, 12.8 grams of protein, 4.6 grams of fat, and 69.8 grams of carbohydrates.
Black Bread is a hearty and flavorful staple, often made from dark rye flour, giving it a rich, earthy taste. Originating from Eastern European cuisine, it’s traditionally enjoyed in countries like Germany and Russia. Packed with fiber, Black Bread promotes digestive health, while its dense texture can help keep you fuller for longer. Though some variations may contain added sugars, this bread shines when topped with fresh vegetables or lean proteins. With its unique flavor profile and nutritional benefits, Black Bread is a delicious choice for any meal.
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Nutrition Information
Calories |
367.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 69.8 g | 25% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
