1 serving (100 grams) contains 350 calories, 10.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black bread butter and cheese
Black bread, butter, and cheese is a traditional combination often enjoyed in Eastern European and Scandinavian cuisines. Black bread, typically made from rye flour, is dense, nutrient-rich, and high in fiber, supporting digestion and sustained energy levels. Butter, a source of healthy fats and vitamin A, adds richness to the dish but should be consumed in moderation due to its saturated fat content. Cheese, depending on variety, contributes calcium, protein, and essential vitamins such as B12, though its fat and sodium levels may vary. Together, this trio offers a balance of complex carbohydrates, proteins, and fats, making it a filling and energizing option. Its hearty profile embodies the simplicity and comfort of traditional rural diets, though portion control is crucial to maintain a healthy balance, particularly if high-fat or high-sodium cheese and butter are used.
