One cup of Black bread butter and cheese is around 236.2 grams and contains approximately 590.6 calories, 18.9 grams of protein, 8.3 grams of fat, and 113.4 grams of carbohydrates.
Black Bread Butter And Cheese is a simple yet delightful dish, rooted in Eastern European cuisine. This classic combination features hearty black bread, often made from rye, which is rich in fiber and nutrients. Topped with creamy butter and a generous layer of flavorful cheese, it offers a satisfying contrast of textures and tastes. While the butter adds a dose of richness, the cheese contributes protein and calcium. Enjoyed as a snack or light meal, this dish celebrates wholesome ingredients and traditional flavors, making it a nourishing choice that’s perfect for any time of day.
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Nutrition Information
Calories |
590.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1417.3 mg | 61% | |
| Total Carbohydrates | 113.4 g | 41% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 3.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.2 mg | 18% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
