One cup of Black beans with corn and peppers is around 240 grams and contains approximately 320.0 calories, 16.0 grams of protein, 3.2 grams of fat, and 56.0 grams of carbohydrates.
Black Beans With Corn And Peppers is a vibrant, flavorful dish that combines hearty black beans, sweet corn, and crunchy bell peppers. This colorful mix is often found in Latin American cuisine, celebrated for its bold flavors and nutritious ingredients. Rich in protein and fiber, black beans support heart health and digestion, while corn adds natural sweetness and essential vitamins. Bell peppers bring a burst of color and antioxidants to the plate. This dish is not only delicious but a healthy choice for any meal, perfect as a side or a standalone dish. Enjoy a taste of wellness!
Log this food in SnapCalorie
Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
