Black beans with cheese
One cup of Black beans with cheese is around 240 grams and contains approximately 360 calories, 19 grams of protein, 12 grams of fat, and 48 grams of carbohydrates.
Black Beans With Cheese are a delicious and nutritious dish rooted in Latin American cuisine. This vibrant meal combines hearty black beans, rich in protein and fiber, with melted cheese for a creamy, savory finish. Packed with essential nutrients, black beans support heart health and digestion, while the cheese adds a delightful texture and flavor. Whether enjoyed as a side or a main dish, Black Beans With Cheese are a satisfying option that brings comfort to your table, all while nourishing your body. A perfect blend of taste and health!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 360 |
| Total Fat 12g | 0% |
| Saturated Fat 7.2g | 0% |
| Cholesterol 24mg | 0% |
| Sodium 960mg | 0% |
| Total Carbohydrate 48g | 0% |
| Dietary Fiber 16.8g | 0% |
| Total Sugars 2.4g | |
| Protein 19.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 240mg | 0% |
| Iron 6mg | 0% |
| Potassium 720mg | 0% |
Source of Calories