One cup of Black beans with cheese is around 240 grams and contains approximately 240 calories, 14.4 grams of protein, 11.2 grams of fat, and 20.8 grams of carbohydrates.
Black Beans With Cheese are a delicious and nutritious dish rooted in Latin American cuisine. This vibrant meal combines hearty black beans, rich in protein and fiber, with melted cheese for a creamy, savory finish. Packed with essential nutrients, black beans support heart health and digestion, while the cheese adds a delightful texture and flavor. Whether enjoyed as a side or a main dish, Black Beans With Cheese are a satisfying option that brings comfort to your table, all while nourishing your body. A perfect blend of taste and health!
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 20.8 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
