1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 12.8 g | 45% | |
| Sugars | 1.6 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black beans with cheese
Black Beans with Cheese is a savory dish that pairs creamy, melted cheese with nutrient-rich black beans, offering a satisfying and protein-packed option. A staple in Latin American and Tex-Mex cuisine, this dish features ingredients such as black beans, known for their high fiber, iron, and protein content, alongside cheese, which contributes calcium and healthy fats while adding a rich, indulgent flavor. Spices like cumin and garlic often enhance the flavor profile. Black Beans with Cheese can be enjoyed as a dip, topping, or side dish, and pairs well with rice, tortillas, or fresh vegetables. While the beans provide excellent heart and digestive health benefits, moderation with cheese is key, as its saturated fat and sodium levels may be a concern. A balance of portion size and accompanying elements can make this dish both delicious and nutritious.
