Black beans stew

Item Rating: 95/100

One cup of Black beans stew is around 238 grams and contains approximately 220 calories, 15 grams of protein, 0.9 grams of fat, and 40 grams of carbohydrates.

Black Beans Stew is a hearty and flavorful dish hailing from Latin American cuisine, perfect for warming your soul. This vibrant stew features rich black beans, tender vegetables like bell peppers and onions, and fragrant spices such as cumin and garlic. Packed with protein and fiber, black beans help support a healthy diet, while the fresh ingredients provide essential vitamins and antioxidants. Whether served over rice or enjoyed on its own, this comforting stew is not only delicious but also a nutritious choice for any meal. Discover the perfect blend of taste and health with Black Beans Stew!

Nutrition Facts

Serving size	(237.8641g)

Amount per serving	% Daily Value*
Calories	220.3884

Total Fat 0.8737g	0%
Saturated Fat 0.1941g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.8543mg	0%
Total Carbohydrate 39.6117g	0%
Dietary Fiber 14.563g	0%
Total Sugars 2.0387g
Protein 14.7573g	0%

Vitamin D 0IU	0%
Calcium 44.6602mg	0%
Iron 3.4952mg	0%
Potassium 593.204mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.5%

Protein: 26.2%

Carbs: 70.3%