One cup of Black beans stew is around 237.3 grams and contains approximately 185.6 calories, 8.5 grams of protein, 2.5 grams of fat, and 33.1 grams of carbohydrates.
Black Beans Stew is a hearty and flavorful dish hailing from Latin American cuisine, perfect for warming your soul. This vibrant stew features rich black beans, tender vegetables like bell peppers and onions, and fragrant spices such as cumin and garlic. Packed with protein and fiber, black beans help support a healthy diet, while the fresh ingredients provide essential vitamins and antioxidants. Whether served over rice or enjoyed on its own, this comforting stew is not only delicious but also a nutritious choice for any meal. Discover the perfect blend of taste and health with Black Beans Stew!
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Nutrition Information
Calories |
185.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 297.5 mg | 12% | |
| Total Carbohydrates | 33.1 g | 12% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 7.6 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 69.5 mg | 5% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 666.1 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
