Black beans organic
Item Rating: 96/100
One cup of Black beans organic is around 236 grams and contains approximately 413 calories, 28 grams of protein, 1.6 grams of fat, and 74 grams of carbohydrates.
Black Beans Organic are a nutritious powerhouse packed with protein and fiber. Grown without harmful pesticides, these beans are a staple in Latin American cuisine, adding rich flavor and versatility to dishes like tacos, soups, and salads. They’re not just delicious; they’re also loaded with antioxidants, vitamins, and minerals that support heart health and digestion. Plus, their low glycemic index makes them a great choice for maintaining energy levels. Choose Black Beans Organic for a healthy, flavorful addition to your meals!
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Nutrition Facts
| Serving size | (236.3636g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 412.7273 |
| Total Fat 1.6363g | 0% |
| Saturated Fat 0.3635g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1.8181mg | 0% |
| Total Carbohydrate 74.1818g | 0% |
| Dietary Fiber 27.2728g | 0% |
| Total Sugars 1.0908g | |
| Protein 27.6363g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 83.6363mg | 0% |
| Iron 6.5454mg | 0% |
| Potassium 1110.9091mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.5%
Protein: 26.2%
Carbs: 70.3%