One cup of Black beans organic is around 260 grams and contains approximately 220 calories, 14 grams of protein, 0 grams of fat, and 40 grams of carbohydrates.
Black Beans Organic are a nutritious powerhouse packed with protein and fiber. Grown without harmful pesticides, these beans are a staple in Latin American cuisine, adding rich flavor and versatility to dishes like tacos, soups, and salads. They’re not just delicious; they’re also loaded with antioxidants, vitamins, and minerals that support heart health and digestion. Plus, their low glycemic index makes them a great choice for maintaining energy levels. Choose Black Beans Organic for a healthy, flavorful addition to your meals!
Log this food in SnapCalorie
Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 130 mg | 5% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 0 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 208 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
