One cup of Black beans on toast is around 240.4 grams and contains approximately 480.8 calories, 19.2 grams of protein, 12 grams of fat, and 72.1 grams of carbohydrates.
Black Beans On Toast is a delightful and nutritious dish that combines the rich, earthy flavor of black beans with the satisfying crunch of toasted bread. Originating from Latin American cuisine, this dish is often seasoned with garlic, onions, and spices, creating a vibrant taste experience. Packed with protein and fiber, black beans support heart health and digestion, making this meal a wholesome choice. Whether served as a hearty breakfast or a light lunch, Black Beans On Toast is a simple, flavorful way to enjoy a healthy, plant-based option any time of day.
Log this food in SnapCalorie
Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 721 mg | 31% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 14.4 g | 51% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 721 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
