Black beans on toast
One cup of Black beans on toast is around 235 grams and contains approximately 412 calories, 18 grams of protein, 5.9 grams of fat, and 71 grams of carbohydrates.
Black Beans On Toast is a delightful and nutritious dish that combines the rich, earthy flavor of black beans with the satisfying crunch of toasted bread. Originating from Latin American cuisine, this dish is often seasoned with garlic, onions, and spices, creating a vibrant taste experience. Packed with protein and fiber, black beans support heart health and digestion, making this meal a wholesome choice. Whether served as a hearty breakfast or a light lunch, Black Beans On Toast is a simple, flavorful way to enjoy a healthy, plant-based option any time of day.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.7647 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 70.5882g | 0% |
| Dietary Fiber 17.6471g | 0% |
| Total Sugars 5.8824g | |
| Protein 17.6471g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 4.7059mg | 0% |
| Potassium 941.1765mg | 0% |
Source of Calories