1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black beans on toast
Black Beans on Toast is a simple, nourishing dish that combines creamy black beans with crisp toasted bread, creating a wholesome and satisfying meal. Originating from a mix of global cuisines, this dish reflects influences from Latin American cooking, where black beans are a dietary staple, and the classic comfort of European-style toast. Rich in fiber, protein, and essential nutrients like iron and magnesium, the black beans provide great energy and support digestion, while the whole-grain toast offers additional fiber and complex carbohydrates. This dish is versatile, often enhanced by toppings such as avocado, fresh herbs, or a drizzle of olive oil for extra health benefits. While naturally low in fat, be mindful of added ingredients like butter or cheese, which can increase the saturated fat content. Black Beans on Toast is an easy, balanced meal perfect for breakfast, lunch, or a quick snack.
